Executive Meditation
Meditation for Teams That Lead
Guided meditation programs for executive teams, leadership groups, and organizations. Build collective resilience and cultivate focused, high-performing cultures.
Why Teams Meditate Together
After 14+ years of building an international social enterprise across two continents—managing teams through uncertainty, navigating high-stakes decisions, and sustaining performance under pressure—I've learned that collective stillness creates collective strength.
When teams meditate together, they develop shared language for stress, build trust through vulnerability, and learn to bring calm focus to their most challenging moments.
I work with executive teams, leadership groups, and organizations who understand that clarity, focus, and emotional resilience aren't soft skills—they're competitive advantages that scale.
Programs Offered
Meditation programs designed for teams and organizations at every scale.
Team Meditation Programs
Immersive meditation workshops for leadership teams and departments. Build collective resilience, sharpen focus, and create a culture of calm, decisive action.
- Half-day and full-day retreats
- Ongoing weekly or monthly sessions
- On-site or virtual delivery
- Custom programs for your team's needs
- Post-session integration support
Organizational Workshops
Scalable meditation programs for entire organizations. From all-hands sessions to department-specific workshops, bring the power of meditation to your whole company.
- Groups of 20 to 200+
- Conference and offsite integration
- Leadership cascade programs
- Measurement and outcomes tracking
- Ongoing program development
Executive Circles
Small-group meditation sessions (8-12 executives) combining guided practice with peer discussion. Monthly gatherings for leaders who understand the unique pressures of building.
- Monthly 2-hour sessions
- Curated peer groups
- Guided meditation + discussion
- Chicago or virtual options
- Cross-industry networking
Keynotes & Conference Sessions
Engaging keynotes and interactive conference sessions on meditation, sustainable leadership, and building high-performance teams through stillness.
- 30-60 minute keynotes
- Interactive breakout sessions
- Live guided meditation experiences
- Q&A and integration discussion
- Follow-up resources for attendees
The Practice Behind the Teaching
My meditation practice has sustained me through 14+ years of building WORK+SHELTER across two continents—navigating the inevitable challenges of international manufacturing, managing teams through uncertainty, and maintaining clarity in high-stakes decisions.
I bring this lived experience to every session. This isn't theory—it's the practice that has allowed me to build sustainably while leading with purpose.
Ready to Bring Meditation to Your Team?
Let's discuss how meditation can transform your team's performance. Book a complimentary consultation.